Yoga Page

Start in Child's pose - 10 breaths

Pranayama

Cat & Cow - 4 breaths

Downward Dog - 4 breaths

Forward bend - rag Doll

VINYASA (1 cycle)

Stand straight, Arms up, forward bend, half bend, forward bend, high plank, Chaturanga, Cobra, downward dog.

Chair pose

VINYASA (2 cycles)

At downward dog - Warrior 1 (two sides)

Vinyasa (2 cycles)

Forward bend

Floor, cross legged

Seated twist 2 sides,

Meditate

Simple Yoga Pose

Crow Pose